Sham
7 rounds for time of:
11 body-weight deadlifts
100-meter sprint

Summer time is for CrossFit and fun. Join a stellar group of middle schoolers and teens in a daily strength and conditioning program fit for any high school fall sport prep or general physical development.
And a reminder to Parents, Middle Schoolers, and Teens!
Today – Monday, June 13th CrossFit Roots will host a Try a Class session for our Middle School and High School Programs.
When: 10:30am
How: Please show up at 10:15am to sign a waiver (parents must sign waiver). Meet coaches Trevor Gibson and Nicole Christensen and try a class.
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