Friday’s WOD is rescheduled for 9AM.
We figured you didn’t want to get up at 6AM on a holiday!

WOD:
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Fourth of July WOD!
When: Saturday, July 4th – 9:00AM
Where: North Boulder Park
Bring a friend, wear red, white, and blue, and get ready for some good old American fun!

Congratulations to everyone who participated in the Paleo Team Challenge.  We will announce the winners and award prizes at the barbeque next Wednesday.