Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

January Foundations Course
The January Foundations Course begins January 4th and meets M, W, F at 1pm for four weeks.  All athletes are required to take the Foundations Course before joining the crew in the group classes.  The Foundations Courses tend to fill up 1-3 weeks in advance. For more information on the Foundations Course, click here.  To sign-up and reserve your spot for the January course, click here.