21-15-9 reps, for time:
Thruster (95/65 lbs)
This is a yearly benchmark test!
This video never gets old – Best Halloween Video. Think sugar isn’t addictive? – ha!
Fran: Trick or Treat?
Not doing the challenge but want to test your body composition? Sign-up for a spot this weekend as the hydrostatic dunk tank comes to Roots on Sunday.
Questions? Post to comments.