For time:
1,000-m row
50 wall-ball shots
50 box jumps
750-m row
35 wall-ball shots
35 box jumps
500-m row
25 wall-ball shots
25 box jumps

M – 20#/24in
F – 14#/20in

Hi gang, this is a reminder to please take home your jump ropes and Oly shoes by the end of the day today. This is also a last call to pre-order your sweet new Fall Apparel Roots gear!
Now watch the video above and remember not to take life too seriously. Happy Friday!