Deadlift
3-3-3-3-3
then
3 rounds for time:
500m row
25 thrusters (45/35)
15 pull-ups
Functional Grip Strength
Grip strength comes in handy all over the place! At what times or with what movements do you feel your grip fail you the most in workouts? Post to comments.
Rope climbs & dead lifts. Or combinations like pull-ups / power cleans
Overhead squats & then it’s mostly a wrist thing. Rope & pullup bar Are the grip gremlins!