“Nate”
As many rounds as possible in 20 minutes of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (2 pood)

It's Saturday and the GHDs are calling your name. Do your accessory work! — It’s Saturday and the GHDs are calling your name. Do your accessory work!

GHDs – an After Class Staple

Recently we added a few more GHDs to our arsenal. This was mostly because we have had so many athletes committing to the before or after class work that we needed more for use in the workouts.

See, consistent weekly practice on the GHD allows you to do GHD work when its prescribed in a workout in class.

Check out this post here to learn all about why the GHD and how to do your accessory work before or after class so you can use them in the workouts rather than scaling to an Abmat.

“Voluntarily in the Past Two Weeks”