For time:
95 pound Thruster, 27 reps
15 foot Legless rope climb, 4 ascents
95 pound Thruster, 21 reps
15 foot Legless rope climb, 3 ascents
95 pound Thruster, 15 reps
15 foot Legless rope climb, 2 ascents
95 pound Thruster, 9 reps
15 foot Legless rope climb, 1 ascent

Failure is part of CrossFit. It's what you do after a missed lift that counts. Randall decided to go back at it and get it overhead. — Failure is part of CrossFit. It’s what you do after a missed lift that counts. Randall decided to go back at it and get it overhead.

Good Reads!

Thanks Blaine, Maggie, and Sherry for passing along these great reads!

What Does it Take to Become an Expert at Anything?

Where the Buffalo Roamed

3 Reasons to Get Upset About CrossFit

Have a friend or family member who has lots of negative thoughts or press to throw at you about your CrossFit life? Check out this great article.

My greatest fear is that people who are truly concerned with their fitness would read these articles and let them dictate their outlook on CrossFit without ever being exposed to a milder perspective that might shed some light on its value.