Row 2000 Meters
30 Burpees Over the barbell
(two-foot jump, two-foot land)
30 Hang Squat Cleans (185/125 lbs)
30 Walking Lunges (185/125 lbs)
Harvest Hoedown Volunteers
We’re searching for enthusiastic volunteers to help with the upcoming CrossFit Roots Harvest Hoedown competition. For more information on the competition, read here.
The one-day team competition is Saturday, October 11th. If you’re interested in lending a hand, please read on!
If you’re “IN”, even halfway, send Shane Upchurch ([email protected]) an email letting him know and we will add you to the volunteer list. We will send out more information in the coming weeks to this list.
Questions? Post to comments.