20 min AMPRAP
lateral sprints
burpee box jumps
rest

Holiday Class Schedule
Here’s the holiday schedule of classes for the Christmas and New Year’s weekends. We will be operating on a holiday schedule for the Mondays following Christmas Day and New Year’s Day. Sign-up as always on MBO.
- Saturday, December 24th (Christmas Eve)
WOD – 7, 8, 9am
Erg – 10am
- Monday, December 26th (Christmas Day, observed)
WOD – 7, 8, 9, 10, 11am, and 12pm
- Saturday, December 31st (New Year’s Eve)
WOD – 7, 8, 9, 10am
- Monday, January 2nd (New Year’s Day, observed)
WOD – 8, 9, 10, 11am, and 12pm