Every 2 minutes for as long as possible complete:
From 0:00-2:00
15-ft. rope climbs, 2 ascents
185-lb. front squats, 2 reps
From 2:00-4:00
15-ft. rope climbs, 2 ascents
185-lb. front squats, 4 reps
From 4:00-6:00
15-ft. rope climbs, 2 ascents
185-lb. front squats, 6 reps
Continue adding 2 reps to the front squat each interval for as long as you are able.
![The annual Holiday Party is December 10th! Please RSVP and we hope you can join us!](https://crossfitroots.com/wp-content/uploads/2016/11/Holiday-Party-555x382.png)
The annual Holiday Party is December 10th! Please RSVP and we hope you can join us!
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