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Holiday Party is December 10th!

26
Nov

Holiday Party is December 10th!

Every 2 minutes for as long as possible complete:
From 0:00-2:00
15-ft. rope climbs, 2 ascents
185-lb. front squats, 2 reps
From 2:00-4:00
15-ft. rope climbs, 2 ascents
185-lb. front squats, 4 reps
From 4:00-6:00
15-ft. rope climbs, 2 ascents
185-lb. front squats, 6 reps
Continue adding 2 reps to the front squat each interval for as long as you are able.

The annual Holiday Party is December 10th! Please RSVP and we hope you can join us!

The annual Holiday Party is December 10th! Please RSVP and we hope you can join us!


The annual Holiday Party is December 10th. Please RSVP to the Evite sent out this weekend. We can’t wait to dance the night away with you!