On Friday we will be doing the CrossFit Total. It is important for everyone to understand why and how we do the CrossFit Total, the thought process behind the selection of the three lifts, and what information we can gain from our total score.

Please read the following article BEFORE the WOD on Friday morning.

The CrossFit Total

Saturday’s workout is at Front Range CrossFit.  
Talk to Nicole or Eric if you plan to attend.

Sunday workout at North Boulder Park.
FREE workout in the park.  Tell a friend.  9AM, North Boulder Park (9th and Balsam)