Don’t forget!  If your kid is in Roots Kids program, there is class today at 9am.

“Hotshots 19”
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

Hotshots 19

Today we do the CrossFit hero workout Hotshots 19.  See archived footage from the memorial event held in Prescott, Arizona by clicking on the video above.

Hotshots 19: Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. 

To learn more about the CrossFit efforts to help the family members of this tragic event, click here.