This weekend’s workouts are at the Centennial Middle School Track.
Classe at 9:30am today!

400m walking lunge.

Cherie rocking the deficit handstand push-ups in last week's workout. Cherie is one of six women at Roots to qualify for the Master's Qualifier.

Cherie rocking the deficit handstand push-ups in last week’s workout. Cherie is one of six women at Roots to qualify for the Master’s Qualifier.

How Many Lunges?

That’s not a typo…