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Indicator WOD Number 2

1
Jun

Indicator WOD Number 2

Endurance WOD at North Boulder Rec.: 
6min TT
3 min rest
4 min TT
2 min rest
1min TT
30 sec rest
30 sec TT
15 sec rest
15 sec TT 

WOD: 
Cindy
AMRAP 20min: 5 pull-ups, 10 push-ups, 15 squats
This is the second of the three indicator WODs used for the Paleo Team Challenge 

 

Eric munching some Nick n' Willy's chicken.  Nick n' Willy's is a great paleo destination!

Eric munching some Nick n' Willy's chicken. Nick n' Willy's is a great paleo destination!