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Intervals Develop an Engine

2
Oct

Intervals Develop an Engine

Reminder! This weekend’s workouts are at the Centennial Middle School Track. Today at 9am. See you there!

4 3:00 minute rounds of:
Run 200m
10 burpees
Run 200m
20 Abmat sit-ups
Rest 3 minutes between rounds. Start each round where you left off. Score is total rounds completed at the end of the 12 minutes of work.

Join us this morning outside for a spicy interval session. Meet at the Centennial Middle School track at 9:00am for some outdoor fun.

Centennial Middle School
2205 Norwood Ave

Boulder, CO
Click here for map.