10x150m Row
At CrossFit Roots, we believe that nutrition is crucial to health and performance, both in the short and long term. Whether you need to establish a lifelong approach to nutrition, improve your performance in a sport or make drastic changes to body composition, we are here to guide and support you in your journey through personalized Nutrition Coaching with Coach Ali.
Ali’s approach to Nutrition Coaching is focused on commitment, support, consistency and accountability. A three month minimum commitment is required from all athletes who sign up for the program, a timeframe we believe is crucial to long-term success. The athlete is fully supported throughout the process through monthly in-person or virtual check-ins, weekly email check-ins and direct access to Coach Ali.
How is this different from the Roots Food Challenges? Individualized coaching provides athletes looking for a more personalized plan increased accountability, and a longer commitment to dial in the nuances of their nutrition, fueling and body composition.
Nutrition blueprints are not “one-size-fits-all.” Ali works with each individual to design a program and provide the tools required to meet each athlete’s goals within their lifestyle. With the holidays coming up, now is a great time to dial in your nutrition and continue to be supported through the holiday season.
3 Month Nutrition Coaching Includes:
3 months of nutrition coaching
Personalized nutrition program designed for your goals and lifestyle
Monthly in-person or virtual meetings
Weekly email check-ins
Direct email access
Nutrition as a lifestyle
Fat loss
The Zone Diet
Roots Members: $130/month, 3 month minimum commitment
Non-Members: $155/month, 3 month minimum commitment
*You may continue on a month-by-month basis after the initial three month period.
Ali is now accepting new Nutrition Coaching athletes, capacity is limited. Please email her at [email protected] to start your nutrition journey, or with any questions you may have.