For time:
Row 30 calories
30 burpees, jumping over the barbell
135-lb. hang power cleans, 30 reps
It’s Monday
It’s Monday. How do you make certain to start your week of on the right foot? Post to comments.
For time:
Row 30 calories
30 burpees, jumping over the barbell
135-lb. hang power cleans, 30 reps
It’s Monday. How do you make certain to start your week of on the right foot? Post to comments.
http://youtu.be/guv5LUT1AFw
When I’m not doin’ the drywall at the new McDonald’s, I head to Roots.
Get humbled by Castro early in the week, good to start fresh!