Hang Squat Snatch
1-1-1-1-1-1-1 reps
then
“Annie”
50, 40, 30, 20, 10
double-unders
abmat situps

Annie is part of the yearly benchmark series. Log your score!

Roots has a lot of CrossFit couples and they sure make for some good lookin' duos! — Roots has a lot of CrossFit couples and they sure make for some good lookin’ duos!

January 15th

This should be an important date in your mind. Why? Because it’s the first sign-up day of the 2015 CrossFit Open.

The CrossFit Open is one of the most wonderful times of the year at Roots. One evening each week, Roots athletes gather to do the weekly workout announced on CrossFit.com. Whether you’re young, old, new to CrossFit, a veteran, love competition, or want to see what you can do – this is a fantastic environment to come have fun, and get in a workout. Last year over 140 Roots athletes participated in the Open!

The Open Workout Dates
Feb. 26-March 30, 2015
15.1: Feb. 26 -March 2
15.2: March 5-9
15.3: March 12-16
15.4: March 19-23
15.5: March 26-30

This year, there are scaled divisions as well as a 14-17 year-old division.

Read all about it here.

Questions? Post to comments.