13.1
17min AMRAP:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possibleChest-to-bar pull-up ladder

Your coach will work with you to decide on one hip and one shoulder mobility piece for the entire month.

January Mobility Begins Today!

Today, your coach will assign you two mobility tasks for the whole month of January. As always, all you need to do is come to class.

The goal is to see if focused mobility work (increased volume, reduced variation) will lead to mobility gains. We’ve targeted fundamental areas and picked a variety of tasks to suit athletes at the shop and their less than mobile areas!