75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possibleChest-to-bar pull-up ladder
January Mobility Begins Today!
Today, your coach will assign you two mobility tasks for the whole month of January. As always, all you need to do is come to class.
The goal is to see if focused mobility work (increased volume, reduced variation) will lead to mobility gains. We’ve targeted fundamental areas and picked a variety of tasks to suit athletes at the shop and their less than mobile areas!
See you at the shop.
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