As a team, grab a deck of cards and shuffle them. Face cards are worth 10 reps, aces are worth 11, and all numbered cards are worth their value in reps. Flip a card over and perform the specified movement and number of reps before flipping the next card.
Cycle through the whole deck for time.
Spades – Mountain climbers (4 count)
Hearts – Squats
Clubs – Pushups
Diamonds – KB Swing
Jokers – 400m Run
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