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Know when to hold ’em…


Know when to hold ’em…

As a team, grab a deck of cards and shuffle them.  Face cards are worth 10 reps, aces are worth 11, and all numbered cards are worth their value in reps.  Flip a card over and perform the specified movement and number of reps before flipping the next card.

Cycle through the whole deck for time.

Spades – Mountain climbers (4 count)
Hearts – Squats
Clubs – Pushups
Diamonds – KB Swing
Jokers – 400m Run

Barbara, Mark & Nicole

Barbara, Mark & Nicole at the Painting Party