4 rounds, each for time of:
1,000-meter row
Rest as needed between efforts.

THREE DAYS until the CrossFit Roots Ladies Night at JLounge Spa and Natural Nail Bar!
On Thursday evening we invite you to an evening of girlfriends, beauty, and CrossFit chit chat. Come get a mani, pedi, facial, or brow wax and enjoy drinks and snacks throughout the evening.
We have reserved a number of services throughout the evening – all you need to do is sign-up for a slot! 
Please reserve your service HERE.
We couldn’t think of a better way to spend your Thursday than with cocktails, manis, and the women you workout with each day.