Five rounds for time of:
20 GHD Sit-ups
15 ft Rope climb, legless, 3 ascents
Legless
Legless rope climbs are back in this straight forward couplet!
Five rounds for time of:
20 GHD Sit-ups
15 ft Rope climb, legless, 3 ascents
Legless rope climbs are back in this straight forward couplet!