Call Us: (303) 578-8455

Master's Qualifier 16.4

30
Apr

Master's Qualifier 16.4

Master’s Qualifier 16.4
55 burpees
34 overhead squats (95/65)
21 muscle-ups


Check out Root Amy Jo above in her submission video of this same workout.  She gets through all 21 muscle-ups under the 20 minute time cap!  Well done Amy Jo!