5 rounds for time of:
95-lb. squat cleans, 10 reps
30-second L-sit hold
95-lb. squat cleans, 10 reps
60-second hang from pull-up bar
![Hank gets air time during a nasty combination of box jumps and GHD sit-ups.](http://testing.crossfitroots.com/wp-content/uploads/2015/05/DSC_0037-370x555.jpg)
Hank gets air time during a nasty combination of box jumps and GHD sit-ups.
May Newsletter.
The May newsletter hit email inboxes on Friday and with it we dished a lot of important dates for May and the summer!
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