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May Newsletter.

2
May

May Newsletter.

5 rounds for time of:
95-lb. squat cleans, 10 reps
30-second L-sit hold
95-lb. squat cleans, 10 reps
60-second hang from pull-up bar

Hank gets air time during a nasty combination of box jumps and GHD sit-ups.

Hank gets air time during a nasty combination of box jumps and GHD sit-ups.

May Newsletter.

The May newsletter hit email inboxes on Friday and with it we dished a lot of important dates for May and the summer!

Check it out!