Meet a Root

800 for time
then
tabata sit up

400 for time
then
tabata OHS (bar)

200 for time
then
tabata burpees

CrossFitRoots_SoMuchSmiling — Who knew the sampson stretch could be so much fun? So much smiling at CrossFit Roots. From left to right: Stacey, Jason, David, Molly, Scott, Lori, Dizon, Blakely, Lawrence, Parry. Obviously this was pre-Luce.

Meet a Root

Beginning this week we’ll devote one post each week to a member at Roots. Check out the post each week to get to know a fellow athlete and learn about what they do the 23 other hours of their day.

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