Team Event 7
500m row and 125 double-unders (each partner)
50 deadlifts, partner holds deadlift (275/185)
50 toes-to-bar, partner hangs

Suns out, guns out! The Regional Team tanks are in! Show your support as the Roots team gets ready to compete in the South West Regionals next weekend. Plus, they're guaranteed to give you muscles like Blaine! — Suns out, guns out! The Regional Team tanks are in! Show your support as the Roots team gets ready to compete in the South West Regionals next weekend. Plus, they’re guaranteed to give you muscles like Blaine!

Memorial Day Murph is Tomorrow

Reminder, tomorrow is Memorial Day Murph. Please join us as we honor our fallen heroes in the spirit of Memorial Day.

The workout starts at 9:00am. The coaches will take everyone through a warm-up, help everyone get squared away on scaling options, and kick off the workout at 9:30am.

We will have ample scaling options, including the possibility to do the workout as a team, so please be sure to come join in the event!

Afterward we will host a potluck breakfast. Please bring an item to share.

Questions? Post to comments.