2015 Regional Event 4
For time:
Handstand walk 250 ft.
Then,
2015 Regional Event 5
1-rep-max snatch

Memorial Day Murph Tomorrow!

Tomorrow is Memorial Day Murph. Here’s what you need to know:

• Class starts at 9am. We’ll do a short warm-up, get everyone’s scaled option dialed in, and get going.
• We’ll have many scaled options. You can read through them here. 
• Potluck to follow the workout, please bring a potluck item to share if you plan to stay for food.
• Read all the details here.

Questions? Post to comments.