Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.
Report rounds completed for each of the 5 cycles.
More Spaces Available for the 100K Row Challenge.
Good news! The 9am 100K Row Challenge has sold out so, Lauren has added a second training group at 10AM!
We have opened an additional 10am session for the Holiday Challenge Training Program.
Click here to read about all the details of the challenge including training group times, program outline, workouts, and Lauren!