Weighted Pull-ups
5-5-5-5-5-5-5-5-5-5 reps

No 12:30pm Class and Open Shop 2:30-4:00

Please note, there will be no 12:30pm class today.  Open Shop is moved to 2:30-4:00pm.

And, rapper Rick Ross lost 100-lbs doing CrossFit and dieting.  Check it out in the video above.