Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
It’s coming. The October Foundations Course is just three weeks away!
Start date: October 12th
Meeting times: Tuesday/Wednesday at 7pm and Fridays at 5pm for four weeks