5 rounds of:
10 strict chest-to-bar pull-ups
20 hip-back extensions
Perform the hip-back extensions slowly and methodically.
October Free Class
Curious about CrossFit? Please join us Saturday, October 4th at 11am for a free class and introductory session. We’ll introduce you to a workout and teach you about CrossFit and how we operate at Roots.
Roots members feel free to bring a friend to this session.
Questions? Post to comments.