3 rounds for time of:
50 hip extensions
25 strict pull-ups
Oly Meet Recap!
The Roots Fall Oly Meet took place the Saturday before Thanksgiving and was a huge success! Forty-eight competitors lifted in the biggest weightlifting meet Roots has hosted. 16 Roots athletes represented with great technique, speed, and strength.
This was Roots’ first meet that utilized the Sinclair coefficient which equalizes weight between lifters, as well as the Malone-Meltzer coefficient which equalizes age for anyone over 31.
Here are the highlights from Roots athletes:
Pam Walter finished 5th overall with 90lb. snatch and a 120lb. clean and jerk.
Trish Krystman lifted a nice 125/150.
Megan Isherwood had a strong showing with 120/157.5
Arlene Brugal looked great and hit 125/150
Maria Paz Riquelme 95/135 first meet
Courtney Prentice 110/135 first meet
Emily Moore 70/85 was very resilient
Jake Fojtek 207.5/245 got 2 new meet pr’s!
Arch Ollennu 175/215 first meet and went 6 for 6!
Sam Gaard 187.5/215 lifted very well
Luke Ursell 160/200 meet pr!
Fletch Brown155/205 first meet
Baker Mulherin 135/205 first meet
Stephen Venable 165/205 first meet
John Lauer 155/235 first meet
Jonathan Woodard 140/205 first meet
Thanks to Roots for hosting our meet as well as our sponsors Suerte Tequila, SFH, Justin’s, and Life of Reilly Foods. Thanks also to Fate brewing for providing delicious foods.