21-15-9
Dumbbell Thruster (35/25)
Burpee
Double Under*
*For each round, double the number of double unders. So round one would look like 21 thruster, 21 burpee, 42 double unders.

Due to the weather forecast and severity of the storm, the 2016 Spring Weightlifting Meet has been cancelled.
Who knows what this storm entails! Come on in and get in a workout before getting cozy by the fire!
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