21-15-9
Dumbbell Thruster (35/25)
Burpee
Double Under*
*For each round, double the number of double unders. So round one would look like 21 thruster, 21 burpee, 42 double unders.
![Due to the weather forecast and severity of the storm, the 2016 Spring Weightlifting Meet has been cancelled.](https://crossfitroots.com/wp-content/uploads/2016/04/unspecified-16-e1460766007380-555x376.jpeg)
Due to the weather forecast and severity of the storm, the 2016 Spring Weightlifting Meet has been cancelled.
Who knows what this storm entails! Come on in and get in a workout before getting cozy by the fire!
Leave A Comment