Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups


Athletes checking-in with the Warmup Coach before their heat begins.

Open Week 2 In the Books

We’ve made it through 2 weeks of the CrossFit Open and there are only 3 more to go.  Have you surprised yourself?  Set any PR’s?  Made any new friends?

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