Team Series Event 3
5 minutes of rowing
5 minutes of push presses
There is no rest between exercises.
Men use 115 lb. Women use 80 lb.

Some of you have noticed that Nicole and Eric weren’t around much this week. Don’t worry, they haven’t left us, only stepped out for a short break until mid October. While they’re away, we’re all holding things down and making sure the show goes on as usual, so if you need anything please don’t hesitate to ask!
Have a great weekend!