Team Series Event 3
5 minutes of rowing
5 minutes of push presses
There is no rest between exercises.
Men use 115 lb. Women use 80 lb.

Not to worry, Nicole is keeping up on her fitness while away!
Have a great weekend!
Team Series Event 3
5 minutes of rowing
5 minutes of push presses
There is no rest between exercises.
Men use 115 lb. Women use 80 lb.
Not to worry, Nicole is keeping up on her fitness while away!
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