3 rounds for time:
15 push jerk (135/95)
30 Abmat sit-ups
Run 400m

Shayna's got chest-to-bar pull-ups and put them to work in Zimmerman. — Shayna’s got chest-to-bar pull-ups and put them to work in Zimmerman.

Packed Weekend!

Hey Crew!

We’re got a PACKED weekend for you at Roots. Check out all that’s going down this weekend!

Saturday
Group Classes – Come join Nicole at the shop at 7:30 or 8:30 am for a workout sure to help you kick off the weekend with a bang!
Olympic Weightlifting Meet – Stick around for the annual Spring Olympic Weightlifting Meet at Roots! Lifting starts at 10am. Come cheer on your fellow Roots athletes, see big weight moved overhead, and see what it’s all about.

Sunday
Group Classes – We’ll see you at 8:30 or 9:30am for class or at 10:30-12:30 for Open shop. PLEASE remember to sign-up for Open Shop if you plan to attend.
Book Signing with Diane Sanfillipo – author of Practical Paleo and the 21 Day Sugar Detox will be at Roots on Sunday signing books and talking Paleo. Join us from 2-4pm. Please RSVP for the free event HERE.

Questions? Post to comments.