4 rounds for time of:
Run 400m
15 Thrusters (95/65)

Tabata Something Else from Saturday's workout. Why do we do Tabata protocol? Check out Saturday's post to learn more! — Tabata Something Else from Saturday’s workout. Why do we do Tabata protocol? Check out Saturday’s post to learn more!

Paleo Chicken Marbella

A new favorite in our house! Whip up some cauliflower rice and be sure to ladle some of the great sauce from the chicken dish on top of this combination!

Paleo Chicken Marbella
One may look at the ingredients of this party in your mouth sweet and savory mash up and think – prunes and olives in the same blender? No way. But don’t judge before you try it or you’re sure to miss out on a dish that’s good in summer or winter!

Never made cauliflower rice before? Here’s an easy starter recipe from NomNomPaleo.