AMRAP 15 minutes:
5 push press (115 / 75)
10 hang squat cleans
15 overhead squats

CrossFitRoots_Scott — Scott juggles at the 3 Year Anniversary Party on Friday. Which of CrossFit’s ten general physical skills does juggling involve? Post to comments.

Pecan Coconut Butter

The following recipe comes from PaleOMG. I first heard about it when my friend out at Trident CrossFit told Eric and I about it over a cup of coffee.

I use the pecan coconut butter in smoothies. My favorite is to use it in this smoothie and substitute it for the cashew butter (I don’t always add the protein powder, sometimes I just have meat on the side, but either way it’s AWESOME!). I also roll it up into cookie-dough-like-balls, put it in the freezer, and save it as a treat.

Here’s a link to the recipe. It’s pretty straight forward.

Try it!