Athlete choice! Cindy or Mary. You pick.
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
This weekend I traveled to Bridger CrossFit in Bozeman, Montana to serve as the head judge for the Montana State Games. Great event. The 1st annual state games kicked off with two challenging workouts, rock solid competition, a great crowd, and some very cool prizes. Thanks to the excellent staff of judges – Loni, Justin, Jenna and Terri of Bridger CrossFit, Paul of ONDEG Functional Fitness, and Clint of Alternative Athletics CrossFit – it was a pleasure to work with each of you. Congrats to all of the competitors.
