12 minute AMRAP:
12 ring dips
12 burpee box jump-overs
12 squat cleans (135/95)

Created with Admarket’s flickrSLiDR.

Pictures From Saturday’s Meet

Thanks to everyone who came out to lift in Saturday’s Summer Olympic Weightlifting Meet.

Pictures from the meet can be found on the CrossFit Roots Flickr page.  Check them out!

Full recap and results on the blog this week.  Stay tuned!