Submit your 16.3 score!

Today’s workout is at Centennial Middle School Track.

Terry
For time:
1-mile run
100 push-ups
100-meter bear crawl
1-mile run
100-meter bear crawl
100 push-ups
1-mile run

It was raining PR’s Friday at Roots.  We had an unofficial count of 28 athletes who got their first ever bar muscle-ups!  Kill Cliff was on hand and offered a free Kill Cliff drink to anyone who got their first, and let’s just say that they started looking nervous about their inventory half-way through the night.
The energy was electric, the crowd was supportive and the effort was determined.  It was a great reminder why the Open is a great benchmark!

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