Five rounds for time:
12 power snatch (95/65)
12 kb swings (2/1.5)

Congratulations to the crew of athletes who recently completed Oly Foundations!

Progenex Comes to Roots

You spoke and we listened.

Many Roots members have inquired about and requested that we carry Progenex, a protein and recovery supplement.

In the month of January, you’ll see Progenex on the shelves at Roots. In addition, we’ll have a Progenex day at the shop for you to test and try out some of the products.

You may ask why would we chose to carry both proteins? Each protein supplement is crafted differently and it is common for athletes to prefer or perform better off of one protein supplement over another. So now you can choose!