Reminder! Classes at 7:30 and 8:15am this morning at the shop.  Roots Spring Oly Meet kicks off at 9:00am!

Complete as many rounds as possible in 30 minutes of:
800-meter run
35-lb. dumbbell thrusters, 25 reps
400-meter farmers carry, 35-lb. dumbbells

Come check out the Oly meet!

Come check out the Oly meet!

Roots Hosts the Spring Olympic Weightlifting Meet Today.

Here’s the schedule for the weekend!

Group Classes
Classes will be held at 7:30 and 8:15 am and will be 45 minutes long. 

Olympic Weightlifting Meet
Come out to cheer on your fellow Roots athletes who are competing this weekend!
7:15- 8:30 AM Registration/weigh-in (all flights)  
8:45 – Athlete meeting
9:00 – 10:30 Women’s set flight 1 (snatch and clean and jerk)
10:30 – 11:30 Men’s set flight 2 (snatch and clean and jerk) 
11:45 – 1:00 Women’s reordered flight 3 (snatch and clean and jerk) 
1:00 – 3:00 Men’s reordered flight 4 (snatch and clean and jerk)
3:00 – Awards Ceremony/Athlete Social/Beer