Reminder! Classes at 7:30 and 8:15am this morning at the shop.  Roots Spring Oly Meet kicks off at 9:00am!

Complete as many rounds as possible in 30 minutes of:
800-meter run
35-lb. dumbbell thrusters, 25 reps
400-meter farmers carry, 35-lb. dumbbells

Roots Hosts the Spring Olympic Weightlifting Meet Today.

Here’s the schedule for the weekend!

Group Classes
Classes will be held at 7:30 and 8:15 am and will be 45 minutes long. 

Olympic Weightlifting Meet
Come out to cheer on your fellow Roots athletes who are competing this weekend!
7:15- 8:30 AM Registration/weigh-in (all flights)  
8:45 – Athlete meeting
9:00 – 10:30 Women’s set flight 1 (snatch and clean and jerk)
10:30 – 11:30 Men’s set flight 2 (snatch and clean and jerk) 
11:45 – 1:00 Women’s reordered flight 3 (snatch and clean and jerk) 
1:00 – 3:00 Men’s reordered flight 4 (snatch and clean and jerk)
3:00 – Awards Ceremony/Athlete Social/Beer