Weekend workouts are at Centennial Middle School this Saturday and Sunday.

20min AMRAP, with a partner:
medball run (14/20)
every minute stop and perform 10 plank burpees as a team
Record distance.

Come kick-off your Super Bowl Sunday with a good old fashioned game of flag football!  All skill levels are welcome!
When: Sunday, February 7th from 9-10:30
Where: Centennial Middle School
Be sure to sign-up in MBO so we know how many to expect!

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