10 rounds with a 2 minute rest in between, of any (or any combination) of:
Run 400 meters
OR
Row 500 meters
September Newsletter & Fall Events
The September Newsletter hits your email inbox at 8:30am this morning.
Check out all the fun fall events headed your way.
Thursday, September 26th – FINAL Cool Cruel Summer Benchmark Workout and Happy Hour
Say farewell to summer Roots style! Test a spicy benchmark workout and stick around for happy hour and dinner! We will be running heats from 4:30-7pm and Nick n’ Willy’s chicken and salad combos will be available for sign-up one week in advance. Please show up by 6:30 to put yourself in a heat! *Please note: we accidentally listed it as the 21st in the Newsletter – it’s on Thursday the 26th!*
Saturday October 5th – Park WOD
Take your fitness outside! All Saturday and Sunday classes will be held at North Boulder Park for the October edition of Park Workout Weekends. Sign up on MBO. Classes will meet at the southwest corner of the park.
Sunday, October 27th – Roots 3rd Annual Crocktoberfest
Break out the crockpot and get cookin’! You know the drill. Crocktoberfest is back for its THIRD consecutive year. Who will take home the trophy?
Wednesday, November 27th – Annual Thanksgiving Eve Happy Hour at The Attic
Mark your calendars now so you don’t miss out on this festive and social gathering the night before Thanksgiving. Drinks are on us!
Thursday, November 28th – Annual Thanksgiving Day Shit Show Throwdown
Come see what epic and crazy team throw down Eric and Nicole come up with this year!
Come see what epic and crazy team throw down Eric and Nicole come up with this year!