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Single or Double DT

6
Aug

Single or Double DT

DT
5 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 155 lb., women use 105 lb.
Or, if your RX DT workout is less than 6:00 minutes, do:
Double DT
10 rounds for time of:
12 deadlifts
9 hang power cleans
6 push jerks
Men use 155 lb., women use 105 lb.